Contact point numbers 1-5 now all are pretty shredded up, but healing. The left knee never really wanted to close up until about 2 days in (hint: that’s when you’re supposed to get stitches I think?). The road rash on my left forearm is the worst… that’ll take a week or more to stop smarting (see above). The heel-of-hand scrapes are particularly fun when typing.
Like I said, I have to take some blame here… I was rushing, there was no need to take a risk and go off the sidewalk onto the grass. Still, I can’t help but feel like I need a little help from pedestrians who are unaware of requests to move to the right when a faster person (biker, runner, walker?) who is sharing the path with them needs to get by.
But now I have some solid biking scars to share. So there’s that.
Today, I polished off a major project that was a monkey on my back for months… so, I’m reminded of that old commercial.
So, I went to pick up some beer and look what I found at the corner market:
This seems familiar… hmmm….
Ahh yes, the Goblin. I believe it’s awakening from his slumber in a box in my brother’s garage. It hasn’t rolled since last summer’s adventure, and in two weeks… I’ll be back to get it ready for a Portland to San Francisco ride.
IT SHALL BE GLORIOUS!
(Ok, I’ll admit to having had a couple of those beers. Please disregard the all caps.)
The campsite I stayed at the night before was just around the bend above. As I was rolling off, the guy who was sharing the other side of it with me was getting ready to kayak the rest of the way to DC. Lots of ways to find adventure…
Once on the other side of the river, I was able to bike a few more miles into Leesburg and grab a nice breakfast at a local diner. I had about 40 more miles to ride, and I wanted to beat the rain. I chose the Washington & Old Dominon trail, otherwise known locally as the W&OD, pronounced (unfortunately) “wad” – not kidding.
Not a great experience. In fact, I don’t think I like the W&OD all that much. There’s not much shade, and because the trail is paved there’s a fair number of racer types who are more concerned about making their times than sharing the trail. It’s not everyone (far from it – I get along just fine with bikers of all stripes), just enough “Lances” to make the ride less enjoyable.
Next time I’ll take a little mud, some more shade, and a lot more solitude on the C&O.
Final tally for the day… 44.9 miles total. Total for the weekend, about 120 miles (roughly the distance from DC home to the cabin). Feeling pretty good about next month… the big hills are tougher fully loaded, but that’s what they make low gears for, right?
Good – a gorgeous heron that didn’t mind a close up:
Bad… A flat rear tire (by far my least favorite to change)) and then my entire rear rack falling off the bike… 2 miles apart… 2.5 miles from Brunswick. Dude.
About 45 minutes delayed, I nabbed lunch at the spectacularly cool Beans in the Belfry:
I had a much easier 20 mile ride back to tonight’s campsite near White’s Ferry. My neighbor is a kayaker:
And I just saw a deer saunter by his tent. Very cool.
So, figure about 60ish muddy miles, maybe 5 on a slowly flattening tire (yes it was that muddy I didn’t notice!). Not bad. Tomorrow I cross the Potomac into Leesburg for breakfast, then take the W&OD back home. I’ll confess, with the muddy surface and occasional downed trees blocking today, I’ll happily take pavement tomorrow!
Also nice here tonight, but sadly unphotographable – the fireflies.
I am a coffee maniac. While I don’t drink nearly as much as I did in my Portland days (cough cough 8 cups a day cough), I love me some dark roasted, super strong black coffee. We’ve seen all the studies that go back and forth on the benefits of coffee versus the hack science that dares to suggest coffee could be bad for you.*
So, it is with great pleasure that I quote an article about the latest pro (and therefore correct) coffee study:
Other recent studies have linked moderate coffee drinking — the equivalent of three or four 5-ounce cups of coffee a day or a single venti-size Starbucks — with more specific advantages: a reduction in the risk of developing Type 2 diabetes, basal cell carcinoma (the most common skin cancer), prostate cancer, oral cancer and breast cancer recurrence.
Perhaps most consequential, animal experiments show that caffeine may reshape the biochemical environment inside our brains in ways that could stave off dementia.
All hail coffee for keeping me cancer free, diabetes free and keeping my faculties in later life.
*I could be accused of confirmation bias here, if I weren’t correct that all pro-coffee studies are good, and all anti-coffee studies are the work of the devil, and those responsible should be punished.
- Philadelphia, PA – Saturday, 9/14
- Brooklyn, NY – Sunday, 9/15
- Montreal, QC – Saturday, 9/21
- Ottawa, ON – Sunday 9/22
- Peoria, IL – Friday, 9/27
- Kansas City, MO – Saturday, 9/28
- Calgary, AB – Tuesday, 10/8
- Vancouver Island, BC – Saturday, 10/12
- Monterey, CA – Wednesday, 10/23
- Los Angeles – Saturday, 10/26
- San Diego, CA – Monday, 10/28
- Greensboro, NC – Sunday, 11/10
- Amarillo, TX – Monday, 11/4
- Richmond, VA – Friday, 11/15
More to come… I’m happy to be able to write about biking this weekend though. Stay tuned!