I am a coffee maniac. While I don’t drink nearly as much as I did in my Portland days (cough cough 8 cups a day cough), I love me some dark roasted, super strong black coffee. We’ve seen all the studies that go back and forth on the benefits of coffee versus the hack science that dares to suggest coffee could be bad for you.*
So, it is with great pleasure that I quote an article about the latest pro (and therefore correct) coffee study:
Other recent studies have linked moderate coffee drinking — the equivalent of three or four 5-ounce cups of coffee a day or a single venti-size Starbucks — with more specific advantages: a reduction in the risk of developing Type 2 diabetes, basal cell carcinoma (the most common skin cancer), prostate cancer, oral cancer and breast cancer recurrence.
Perhaps most consequential, animal experiments show that caffeine may reshape the biochemical environment inside our brains in ways that could stave off dementia.
All hail coffee for keeping me cancer free, diabetes free and keeping my faculties in later life.
*I could be accused of confirmation bias here, if I weren’t correct that all pro-coffee studies are good, and all anti-coffee studies are the work of the devil, and those responsible should be punished.