The Pedalshift Project 360: Mindfulness and Bicycle Travel

When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn’t require any added thought, and sometimes it’s helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycling can be a mindfulness practice.

The Pedalshift Project 360: Mindfulness and Bicycle Travel

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Mindfulness and Bicycle Travel

1. Introduction to Mindfulness in Bicycle Travel

  • Definition of mindfulness in the context of biking
  • Importance of being present and enjoying each moment of the ride
  • Concepts of self-awareness and non-judgmental observation
  • Benefits of mindfulness for enhancing the enjoyment of bike trips

2. Mindful Preparation and Planning

  • The role of careful planning and setting intentions for bike trips
  • Choosing routes and destinations mindfully
  • How mindful planning enhances connection to the adventure

3. Experiencing Joy While Riding

  • The practice of being present during bike rides
  • Techniques for staying mindful, like deep breathing and sensory attention
  • Examples of joyful moments experienced by other cyclists

4. Mindful Encounters with Nature and Culture

  • Opportunities for connecting with nature and local communities during rides
  • Importance of openness and curiosity in these encounters

5. Overcoming Challenges with Mindfulness

  • Facing physical and environmental challenges during bike trips
  • Using mindfulness to manage difficult situations calmly
  • Stories of cyclists who overcame obstacles through mindfulness

6. Featured Stories

  • Story 1: The Hill and the Hawk
  • Story 2: Raindrops and Revelations
  • Story 3: The Sunset Cycle

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
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Sam Scruggs


You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available! 

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