Month: March 2020

The Pedalshift Project #199: Preparing for a Solo Bike Tour of the C&O

With the current global circumstances, I’m doing a different tour than I originally planned – a solo, non-contact, self-supported, socially responsibly distanced tour of the great C&O towpath. This is probably the solo bike tour that makes the most sense, and might be the most important one I’ve ever needed. In this episode, the preparation!


The Pedalshift Project #199: Preparing for a Solo Bike Tour of the C&O

Hey it’s the direct download link for  The Pedalshift Project #199: Preparing for a Solo Bike Tour of the C&O (mp3).

Subscribe/Follow The Pedalshift Project:
RSSiTunes – Overcast – Android – Google Podcasts – StitcherTuneIn – IHeartRadio – Spotify

Reach out to the show via email, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

A Solo Bike Tour of the C&O Towpath

Going fully self-supported on the C&O
Intention is to carry everything I need for 4 full days
Round trip to my cabin in WV and back – about 65 miles per day
Will have a roof over my head for night 2

Why this?
I had previously scheduled vacation for 3 days, but I’m going to knock it to 2 and go into the weekend
I will be starting in DC and given a few factors, ending in DC is easier on family dynamics than ending in WV and having Kimberly drive out herself with all the dogs and cat
We’ve been doing essentially long weekends at the cabin, but are looking to shift to be in WV more than DC for the near term… and this helps facilitate that

What’s the C&O looking like?
Great question. I haven’t been riding it much  but it’s been an exceedingly mild winter so trail conditions are likely solid
There’s a low-level water crossing at MM52 that by all accounts is just fine
Rain hitting the trail before I ride so I expect it to be a little wet, but nowhere near the mud bog it could have been
Water is out at the campsites so I’ll need to haul my own and fill at the limited taps along the way
I expect the trail to be unusually busy by day users near DC, Great Falls, Brunswick and Hancock but very, very quiet otherwise. Could be wrong, but  I’m guessing I’ll be the only camper out there.

What gear?
Tuned up the Safari and it’s good to go. It needs some work after, which I’m looking forward to getting at my LBS.
I’ll be riding heavy for three reasons

  • I’m bringing my big stove because of the emphasis on cooking and cleaning (huge green propane cylinder – the “green dragon” I’ve called it)
  • Lots of food and water to avoid needing to go to the limited options (Point of Rocks and Brunswick are the only truly easy access points in this section of the trail after leaving the DC area
  • Layers and wet weather gear – looks like I will definitely have rain and the temp swings from early morning to late afternoon mean wool layers and full rain gear

Two panniers
Probably two dry bags (why not!)
Considered dragging the trailer for this one, but the low water crossing makes that a hassle. Maybe next time.
No Belle Starr for this one… looks like conditions are a little too adverse for her narrow comfort range!

Pack List

tent
sleeping bag
pad
pump
spare tube
multitool and tool bag
spork
Cook kit and Green Dragon stove
Camp soap and cleaning towel
Coffee kit (aeropress or drip? Not sure)
Bandannas x3
Camp towel
Wool layers
Puffer vest
Rain jacket and hood
Rain pants
LS shirt
Rain gloves
underwear x2
socks x2 (smart wool and waterproof)
toiletry bag (incl. ibuprofin, caffeine and electrolyte pills)
hats (cold hat plus ball cap)
helmet
batteries and cables (new wireless charging battery)
Headphones (wired and Airpods)
iPhone
water bottles x3
water bladder
adult beverages
Ottolock
wallet
Sleep clothes
Flip Flops

Food
Knorr sidekicks
Block of cheese
Pop tarts
Trail mix
Tortillas
PB

What are the rules on this one?
Barring emergencies or mechanicals I can’t overcome, I’m not going into towns or shops – I think one could in these social distancing times but reducing to zero is best across the board.
If I run into folks on the trail I’ll interact as usual, just from a distance. Especially in camp.
Night 2 will be at the cabin, particularly if the ride ends up being wet.

While it’s no Missing Link tour of Southern CA, this is a trip I’ve always wanted to do… a round trip to my cabin using no fossil fuels, and just my two legs and a bike.

SprocketShift Happy Hour

Hey, let’s have a drink together! The next SprocketShift Happy Hour is TBA. More information on how to join here and watch the last two we’ve done.

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like The Kessel Run and The Missing Link bike tours! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Stuart Buchan
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Kevan Olhausen
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. Sunfields’ latest album may be their best yet. Go get it.

The post The Pedalshift Project #199: Preparing for a Solo Bike Tour of the C&O appeared first on Pedalshift.

The Pedalshift Project #198: Bicycle Touring Norway

Orange Pedal Award Winner™ Maggie Lonergan joins us again to tell us Maggie Lonergan joins us again to tell us her tale of bicycle touring Norway (plus a little Finland… it has trees) last summer.  Sure we mention that pesky virus, but it’s mostly touring talk, including some of the type II variety!


The Pedalshift Project #198: Bicycle Touring Norway

Hey it’s the direct download link for  The Pedalshift Project 197: Xtracycle Touring with Kids (mp3).

Subscribe/Follow The Pedalshift Project:
RSSiTunes – Overcast – Android – Google Podcasts – StitcherTuneIn – IHeartRadio – Spotify

Reach out to the show via email, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

Housekeeping

Yeah, I won’t be going to CA as planned, and The Missing Link tour is postponed (but will happen eventually). Pedalshift 199 will include the process that brought me to this decision and reveal my plans for that time. I think there’s a responsible bike touring alternative, and if it’s happening I’ll reveal it on that episode.

SprocketShift Happy Hour

Hey, let’s have a drink together! The next SprocketShift Happy Hour is FRIDAY 3/20 at 8pm.ET/5pm PT.

More information on how to join here.

The Interview: Maggie Lonergan on Bicycle Touring Norway

 
 
Maggie Lonergan lives in San Francisco, still holding onto her New England ways. She’s spent the last decade learning to balance big adventures with explorations in daily life. She spends her work weeks exploring the bay area in the water and by bike, occasionally taking a long hike up a mountain that is too daunting to ride up. 
She named her website after her yoga teaching business “Hiccuping Yogi” as a nod to her chronic hiccups. She treats it as a frequent reminder that sometimes things happen that we can’t control. Although she doesn’t teach much these days she’s kept the name because her adventure background started with thousands of hours on the mat and it’s a good reminder to that everything comes back to the breath.
 
How’s everything in San Francisco? Is the lockdown impacting your ability to do things outside?
 
Turning to Norway! Last time we talked you had done your bike rafting adventure… what got you interested in Norway?
 
What was your strategy for getting your gear to Norway? 
 
What was your planned route and were you able to stick with it?
 
My friend MJ (coincidentally lives in SF too!) cycled Norway and ran into a ton of soul-sucking rain. What was your experience? Do you have favorite rain gear you recommend?
 
Way up north in the summer means nearly 24 hours of daylight – how did that impact your trip? 
 
2020 trips to Norway may be up in the air, but at some point we’ll be able to move around a little better globally… what would be your #1 tip to someone looking to tackle a similar ride?

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like The Kessel Run and The Missing Link bike tours! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Stuart Buchan
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Kevan Olhausen
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. Sunfields’ latest album may be their best yet. Go get it.

The post The Pedalshift Project #198: Bicycle Touring Norway appeared first on Pedalshift.

SprocketShift Happy Hour

Our first joint live happy hour online. Hey, did you hear there’s a global pandemic? Join the hosts and producers of The Sprocket Podcast and The Pedalshift Project as we have a drink, talk about life, and today’s topic: is it cool to go out on a bike and still be practicing good social distancing and #flattenthecurve? Originally  broadcast March 15, 2020.

The post SprocketShift Happy Hour appeared first on Pedalshift.

The Pedalshift Project #197: Xtracycle Touring with Kids

Ever wonder what’s it’s like to strap your kid to an Xtracycle and bring them along for one of the more scenic tours in the San Francisco Bay Area? On this episiode, veteran podcaster and tech reporter Cyrus Farivar shares his experience bringing his daughter on a tour from the East Bay to Half Moon Bay on his trusty ride. Xtracycle touring—it’s a thing!


The Pedalshift Project 197: Xtracycle Touring with Kids

Hey it’s the direct download link for  The Pedalshift Project 197: Xtracycle Touring with Kids (mp3).

Subscribe/Follow The Pedalshift Project:
RSSiTunes – Overcast – Android – Google Podcasts – StitcherTuneIn – IHeartRadio – Spotify

Reach out to the show via email, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

Housekeeping

Hey, sadly the  event-cancelling-virus struck the National Bike Summit and I won’t be presenting. To be clear, this was absolutely the responsible choice. Hope to present next year!

Fellow Star Wars nerds! I have the Disney audio but need some time to distill it. Look for that later this month.

The Missing Link bike tour

Hey, tour-cancelling-virus-willing, I’ll be flying to southern California with my Brompton to ride the one piece of the California coast I missed in my 2014 tour! Possible meetup opportunity in San Diego – it would be a Friday night 3/27 probably in the Gaslamp area. If you’re interested check out the details at pedalshift.net/sandiego and give me a heads up so I can be in touch. Not a late night because this guy has a stupid early train!

The Interview: Cyrus Farivar on Xtracycle Touring with Kids

Cyrus Farivar on Xtracycle Touring with Kids

Cyrus [“suh-ROOS”] is an investigative tech reporter at NBC News in San Francisco.

In addition to being a radio producer and author, Cyrus was most recently a senior tech policy reporter at Ars Technica. He was also previously the sci-tech editor and host of “Spectrum” at Deutsche Welle English, Germany’s international broadcaster, from 2010-2012.

Cyrus is the author of multiple books, including Habeas Data (2018) and The Internet of Elsewhere (2011). Praised by The New Yorker, among others, Habeas Data takes a look at legal cases that have had an outsized impact on surveillance law in America. His first book focuses on the history and effects of the Internet on different countries around the world.

In 2019, Cyrus and Olivia Solon won the Technology Reporting award from the Society of Professional Journalists, Northern California Chapter for their coverage of Silicon Valley, including reporting on privacy, facial recognition, and more.

Two years earlier, Cyrus and Joe Mullin also won the Technology Reporting award from SPJ NorCal for their August 2016 story: “Stealing bitcoins with badges: How Silk Road’s dirty cops got caught.”

Cyrus has also reported for the Canadian Broadcasting Corporation, National Public Radio, Public Radio International, The Economist, Wired, The New York Times, Slate, and many others.

He received his B.A. in Political Economy from the University of California, Berkeley and his M.S. from the Columbia University Graduate School of Journalism.

He lives in Oakland, California.

Twitter: @cfarivar

xtracycle touring
xtracycle touring
xtracycle touring
xtracycle touring

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like The Kessel Run and The Missing Link bike tours! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Stuart Buchan
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Kevan Olhausen
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. Sunfields’ latest album may be their best yet. Go get it.

The post The Pedalshift Project #197: Xtracycle Touring with Kids appeared first on Pedalshift.

Best of Pedalshift 073: Yoga for Bike Touring with Kimberly Wilson

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike touring with Kimberly Wilson, founder and past owner of Tranquil Space yoga studios in Washington, DC. Originally podcast March 16, 2017.

Best of Pedalshift 073: Yoga for Bike Touring with Kimberly Wilson

The post Best of Pedalshift 073: Yoga for Bike Touring with Kimberly Wilson appeared first on Pedalshift.