Hey it’s the direct download link for The Pedalshift Project 367: C&O But Slow – Part 4.

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Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

Celebrate 10 Years of Pedalshift

• Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: Oregon Coast Remixed! We’ll pivot right into that as soon as we wrap up the C&O But Slow over the next few weeks, so stay tuned.

• Also another shout to Lael Wilcox’s pod… her adventure around the world continues so make sure you follow along Lael Rides Around the World wherever you get this pod. Unless you get it off my website, in which case go google hers

C&O But Slow – Part 4

Introduction

• Good morning from the cabin. Discussion about the day’s ride and weather conditions.
• Reflection on the decision to take a zero day due to bad weather.

Travel Plans and Preparations

• Route description: predominantly downhill, then uphill, and flat sections.
• Mention of carrying less load compared to previous rides.
• Discussion on the necessity of taking the garbage to remote bins.
• Weather conditions: cold, layering up, and safety measures with lighting on the bike.
• Highlighting areas of exposure to highways and the importance of planning the ride to avoid rush.

On the Road Experiences

• Initial thoughts after starting the ride and adjusting clothing layers.
• Navigating roads and using Google Maps for routing, challenges with algorithm recommendations.
• Encounter with the lowest elevation point near Back Creek and the difficulties with uphill rides.
• Discussion about the upcoming route, including passing the county landfill and Ridge Road’s rollercoaster-like terrain.

Mid-Ride Reflections

• Break to consume snacks and hydrate, reflection on time management for the ride.
• Encounter with local traffic and the need for careful navigation on Ridge Road.
• Challenges with the bike’s mid gears and potential need for maintenance.

Final Leg of the Journey

• Detailed description of the last few miles and final crossing of Highway 9.
• Observations on new constructions and reflections on the local area’s development.
• Final thoughts on the ride, considering an e-bike for future trips for efficiency.
• Nearing the train station, managing time well and cooling down after the ride.

Arrival at Martinsburg Train Station

• Reflection on the ease of the final stretch and the efficiency of the route taken.
• Thoughts on Martinsburg’s potential and current state, including commuter resources.
• Preparing for the train ride back, discussion on local transit options and their effectiveness.

Return to DC

• Arrival in DC, reflection on the overall trip and its unexpected developments.
• Observations on local cycling culture and the changes seen in the area.
• Mention of upcoming episodes and future plans for spring and summer.

Statistics

• Miles biked 20.1

• Trains taken 1

• Bars eaten 2

• Celebratory train beers 1

• Flats 0

Hey it’s the direct download link for The Pedalshift Project 366: Ten Years of Pedalshift [Live!].

Subscribe/Follow The Pedalshift Project:
RSS – iTunes – Overcast – Android – Google Podcasts – Stitcher – TuneIn – IHeartRadio – Spotify

Reach out to the show via email, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

Watch the show

Top Ten Moments

Honorable Mention Ten

• First episode – 001
• First Brock – 002
• First Aaron and first Sprocket Crossover – 004
• Gillian Klempner Willman and The New Woman – 013
• The Sprocket Podcast bike touring music crossover – 044
• First Cat Caperello-Snyder 056
• Thanksgiving on the C&O – 063
• First Jasmine Reece 069
• First Guthrie solo – 071
• Green Goblin retirement tour – 252-258

Top ten

10. Social Distancing on the C&O (200-203) – April 2020)

9. Katy Trail (118-126 May-June 2018)

8. eBikes with Biking Brian (345 Nov 30, 2023)

7. First Brompton tour in CA (048 – April 28, 2016)

6. Shifty the Elf makes his first appearance on the very first Holiday Spectacular (Pedalshift 038 – December 24, 2015)

5. First Biking to Disney World (277 – March 24, 2022)

4. DC to Cincinnati (165-169 – May-June 2019)

3. The 2020 Bike Touring Draft feat. Sprocket (207 – June 11, 2020)

2. The Mysterious James three pack (190-192 – January 2020)

1. The Pacific Coast (005, 006, 010 – 2014)

Summer 10th Anniversary Tour Reveal

Oregon Coast Remix

• Lincoln City to Crescent City
• Classic touring bike (same one I used 10 years ago for the full coast)
• All new campsites (mostly)
• About a week of riding and no barfing on busses to Medford this time
• Tour preview will be hitting the pod in a few weeks!

Hey it’s the direct download link for The Pedalshift Project 365: C&O But Slow – Part 3.

Subscribe/Follow The Pedalshift Project:
RSS – iTunes – Overcast – Android – Google Podcasts – Stitcher – TuneIn – IHeartRadio – Spotify

Reach out to the show via email, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109

Celebrate 10 Years of Pedalshift Live 6/8

• The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It’ll be on the YouTube channel and here at pedalshift.net/live.
• ALSO, if you aren’t subscribed to and listening to the fantastic Lael Wilcox’s podcast, I can’t recommend it enough. She’s trying to break the world record for cycling the world and is audio journaling it every day. She’s recently completed her eastern US leg and by the time you hear this will be in Europe working her way east. It’s so good – laelwilcox.net for the details. She is a legend and this is elite level stuff!

C&O But Slow – Part 3

Introduction

– Riding to the cabin due to favorable weather conditions

Travel Plans and Preparations

– Description of the route and challenges ahead

– Discussion on safety measures and time management

– Strategy for avoiding bad weather and deciding to ride immediately

On the Road Experiences

– Reflections on the ride: pain, headwinds, and dealing with a truck that rolls coal

– Encounter with challenging road conditions and gearing issues

– Insights on energy management and navigating difficult climbs

Scenic and Safe Routes

– Decision-making on route choices to avoid hazards

– Progress update and estimated distance to the destination

Final Leg of the Journey

– Description of the last few miles and expected challenges

– Nearing the end: checking distance and anticipating weather

Arrival and Reflections

– Arrival at the cabin and initial feelings

– Immediate plans and reflections on the day’s ride

Zero Day

– Announcement of a zero day due to bad weather

– Observations on the weather conditions and impact on the trail

Closing Thoughts

– Strategy for the upcoming ride to the train station

– Gratitude for making the right decision and empathy for those still on the trail

Statistics

• Miles biked 18

• F bombs tossed  1

• Zero days 1

• Heavy rain storms dodged 2

• Flats 0